Weigh In record (no journal entry) for 18 November 2017
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1049 kcal
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Fat: 29.30g | Prot: 38.88g | Carb: 161.69g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Trader Joe's Just Mango Slices. Dinner: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Trader Joe's Vanilla Meringues. Snacks/Other: Trader Joe's Organic Light String Cheese, Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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2728 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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