MadGW's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

203.0 lb Lost so far: 35.6 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

614 kcal

Fat: 15.50g | Prot: 9.50g | Carb: 103.00g. Breakfast: Lamar's Red Velvet Cake Donut. Lunch: Jif Natural Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal. more...

3121 kcal

Activities & Exercise: Zumba - 45 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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MadGW's Journal, 18 November 2017

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