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KETO
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189.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2058 kcal
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Fat: 185.42g | Prot: 83.91g | Carb: 12.80g.
Breakfast: Morliny Boczek Wędzony, Łaciate Śmietanka 36%. Lunch: Pikok Szynka Wieprzowa, Kotlin Ketchup Łagodny, Winiary Majonez Dekoracyjny, Milk Land Ser Gouda w Plastrach. Dinner: Masło, Jajko. Snacks/Other: Bio Planet Mąka Migdałowa, Decomorreno Kakao, Masło, Targroch Erytrol, Żółtko. more...
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gaining 1.9 lb a week
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