Weigh In record (no journal entry) for 18 November 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2344 kcal
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Fat: 66.26g | Prot: 159.41g | Carb: 273.73g.
Breakfast: Land Latte Scremato, Caffè (Espresso). Lunch: Don Jerez Cacao in Polvere Amaro, Sunny Nature Gallette di Riso, Finocchio, Sfincione, Galbani Cotto di Tacchino, Amadori Petto Arrosto di Tacchino Amadori, Lattuga Iceberg (Include Tipi Crisphead), Pane Italiano. Dinner: Zucchero, Ricotta, Uovo, Land Burro, Dolciando & Dolciando Frollini con Gocce di Cioccolato, Amadori Kebab Tacchino, Pane Italiano. Snacks/Other: Mandorle Tostate al Miele, Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Carrefour Miele di Eucalipto, Danone Oikos Vaniglia. more...
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2250 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Pedometro - 2 hours and 30 minutes, Sleeping - 9 hours, Cleaning - 4 hours. more...
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losing 0.4 lb a week
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