Iriscog's Journal, 07 April 2010

256.5 lb Lost so far: 22.5 lb.    Still to go: 77.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 20.73g | Prot: 106.37g | Carb: 145.20g.   Breakfast: orange. Lunch: goat, finn crisp, rice, oil, black bean, chicken. Dinner: black bean, finn crisp, asian pear. more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...