pwd's Journal, 07 April 2010

232.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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213 kcal

Fat: 2.81g | Prot: 5.76g | Carb: 42.63g.   Breakfast: Instant Oatmeal. more...

4792 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...