Weigh In record (no journal entry) for 08 May 2012
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1908 kcal
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Fat: 49.81g | Prot: 93.18g | Carb: 241.68g.
Breakfast: Skim Milk, Special K. Lunch: Source Dessert Selection, Classic Iceberg Salad, Calorie-Wise Creamy Cucumber Dressing. Dinner: Valley Selections Bean & Carrot Medley, 3 Cheese Sidekick, Margarine 70% Soybean Oil, Wild Pacific Salmon. Snacks/Other: Light Chive and Onion Cream Cheese, Cracked Pepper and Olove Oil, Cucumber (with Peel), Celery, Clamato Original, Cran/Blue Bran Muffins, Watermelon, Fat Free Caramel Macchiato, Nabob Skinny Latte. more...
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1722 kcal
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Activities & Exercise:
work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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