Weigh In record (no journal entry) for 17 November 2017
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222.7 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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4051 kcal
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Fat: 170.26g | Prot: 303.48g | Carb: 321.01g.
Breakfast: Tia Sônia Coquinho Crocante, Hellmann's Mostarda, Queijo Gorgonzola, Vapza Peito de Frango Desfiado, Pão Francês. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Predilecta Milho Verde em Conserva. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Itambé Leite Zero Lactose Integral, Cacau 100%, Farelo de Aveia, Farinha De Amendoim, 100% Whey Protein Natural, Albumina, Aveia em Flocos Finos, Sadia Salame Hamburgues, Sonda Ameixa Vermelha, Advanced Nutrition Carboplex, Solaris Dextrose, Banana Prata, Profit Iso Pure Whey, Kefir de Leite, Antarctica Fusion Energy Drink. more...
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gaining 6.2 lb a week
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