Weigh In record (no journal entry) for 17 November 2017
|
114.6 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
702 kcal
|
Fat: 23.96g | Prot: 23.18g | Carb: 102.35g.
Breakfast: Egg, Pita Bread. Lunch: Trader Joe's Hass Avocado, Tomatoes, White Rice. Snacks/Other: Tomatillos, Kiwi Fruit, Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lumuun's weight history
|