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Weight History
showing entries 1 to 3 of 3
17 November 2017
Hi everyone, first of all i want to clarify some points:
- my height is little, also now i don't wight to much like last year, so im accustomed of eating little portions everyday.
- I prefer people don't follow my diet, just take ideas of it.
- Normally I don't eat a lot of protein, im not vegetarian, but i not so good with meat.
- Im not a nutritionist.
- The consequence of eating the few amount of calories as I do, is that in weekend or any day, you can have an attack and just eat everything.
- What i said previously, I "Have them", but with sweats, especially with cookies, but what i do, is that i follow my normal diet, but when "is time" that I skip it (normally when i go to lunch with my friends), i try nor to eat everything, just when im hungry, obviously some days it impossible.
- Okay what i wanted to go with what i said, is that Everyone can have this anxiety, it docent mind how may time you had been doing diet, I think this is the most difficult part, but for not having the, First, you have to eat normally but not in a huge amount, and also leave all candy and junk food, and yes you can have an cheat meal, once a week. ( I do twice hahaha)
Im not good at english, sorry if its complicate.
GOOD LUCK <3
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17 November 2017
Weigh-in:
114.6 lb
lost so far:
2.2 lb
still to go:
8.8 lb
Diet followed reasonably well
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losing 7.7 lb a week
15 November 2017
Weigh-in:
116.8 lb
lost so far:
0 lb
still to go:
11.0 lb
Diet followed N/A
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