Weigh In record (no journal entry) for 17 November 2017
|
154.8 lb
Lost so far: 21.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
955 kcal
|
Fat: 56.96g | Prot: 95.61g | Carb: 4.10g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Dunkin' Donuts Hazelnut Coffee. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Chicken Drumstick (Skin Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|