ScalpelFreak's Journal, 17 November 2017

eating horribly for months. Depressed and final year killing my choppies

220.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

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614 kcal

Fat: 23.44g | Prot: 46.82g | Carb: 57.79g.   Breakfast: Stork Country Spread Medium Fat, Fried Egg, Rye Bread. Lunch: Woolworths Italian Whole Cherry Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: Cucumber (with Peel), SPAR Sandwich Ham. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...