|
Well it was a decent week, but I guess my body has to get accustomed to the new diet and then it will get rid of the extra. :o)
Keep it up FatSecreters
ABitFat
|
198.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2017:
|
1148 kcal
|
Fat: 41.83g | Prot: 33.82g | Carb: 170.44g.
Breakfast: Coffee, sugar, Nesquik Chocolate Syrup, 2% Fat Milk, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Clementines, Baby Carrots, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mayonnaise, Kraft Singles (21g), Mustard, 100% Whole Wheat Bread. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar, Starbucks Apple Fritter. more...
|
|
2785 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
|
steady weight
|