Weigh In record (no journal entry) for 17 November 2017
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293.8 lb
Lost so far: 33.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1510 kcal
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Fat: 102.84g | Prot: 98.63g | Carb: 47.46g.
Lunch: Ellsworth Cheddar Cheese Curds. Dinner: Great Value Extra Sharp Cheddar Cheese, Daisy Sour Cream, Great Value Colby Monterey Jack Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roseland Center Cut Thin Sliced Boneless Pork Chops. more...
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gaining 8.4 lb a week
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