Weigh In record (no journal entry) for 17 November 2017
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184.6 lb
Lost so far: 36.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1638 kcal
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Fat: 40.79g | Prot: 74.28g | Carb: 240.17g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Applesnax Homestyle Applesauce. Lunch: Pumpkin Pie, Yam, Beef or Meat Gravy, Mashed Potato, Turkey Breast Meat. Dinner: Minute Ready to Serve Whole Grain Brown Rice, Canned Salmon. more...
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losing 2.8 lb a week
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