Weigh In record (no journal entry) for 17 November 2017
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149.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1118 kcal
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Fat: 62.97g | Prot: 55.34g | Carb: 84.20g.
Breakfast: Sliced Raw Almonds, Stop & Shop Greek Nonfat Plain Yogurt (Cup), Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Chicken Soup, Brown Rice. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Stop & Shop Baby Yukon Gold Potatoes, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Olive Oil. Snacks/Other: Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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losing 7.0 lb a week
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RaggamuffinDeb's weight history
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