Weigh In record (no journal entry) for 17 November 2017
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304.8 lb
Lost so far: 34.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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933 kcal
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Fat: 39.92g | Prot: 48.52g | Carb: 97.34g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Taffy, Fritos Chili Cheese Flavored Corn Chips, Activia Peach Yogurt, Great Value Mozzarella String Cheese. more...
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losing 2.8 lb a week
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