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27%
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1727 kcal
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Fat: 58.18g | Prot: 77.81g | Carb: 220.92g.
Breakfast: Banana Bread, Candy, Designer Whey Chocolate Whey Protein Powder. Lunch: Wei-Chuan Pork & Shrimp Wontons, Ground Pork, Young Green Onions, Chicken Stock, Lard, Beef Meatballs, Rice Noodles (Cooked). Dinner: Salmon Maki, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Cuttlefish Nigiri, Wegmans Spider Roll, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri. Snacks/Other: Nestle Sweetened Condensed Milk, Egg Yolk. more...
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1845 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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n4wang's weight history
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