Weigh In record (no journal entry) for 17 November 2017
|
291.0 lb
Lost so far: 26.5 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
453 kcal
|
Fat: 26.34g | Prot: 39.01g | Carb: 16.11g.
Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Repolho Verde Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Elegê Requeijão Light, Omelete ou Ovos Mexidos, Queijo Mozzarella. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|