Weigh In record (no journal entry) for 17 November 2017
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209.0 lb
Lost so far: 119.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1200 kcal
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Fat: 54.19g | Prot: 46.01g | Carb: 133.87g.
Lunch: Chocolate Cake (with Chocolate Frosting), Stuffed Mushrooms, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 7.0 lb a week
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inmsweantitrust's weight history
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