Weigh In record (no journal entry) for 17 November 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2017:
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1200 kcal
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Fat: 30.36g | Prot: 163.34g | Carb: 66.73g.
Breakfast: Chiquita Banana. Lunch: Green String Beans, Kroger Sliced Mushrooms, Skinless Chicken Breast. Dinner: Tomatoes, Corn, Chicken Breast. Snacks/Other: Butterscotch Hard Candy. more...
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steady weight
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markdodgehome's weight history
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