Weigh In record (no journal entry) for 17 November 2017
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223.1 lb
Lost so far: 6.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1172 kcal
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Fat: 44.22g | Prot: 37.57g | Carb: 166.36g.
Breakfast: Honey, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), brown sugar fytro. Lunch: Whole Wheat Bread, Feta Cheese, Black-eyed peas with spinach-φασόλια μαυρομάτικα με σπανάκι(yumyum.gr). Dinner: Delta mmmmmmmilk 1.5% delta. Snacks/Other: brown sugar fytro, Espresso Coffee, brown sugar fytro, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, tahini sesame butter with honey. more...
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losing 14.7 lb a week
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