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before
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2017:
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1778 kcal
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Fat: 53.74g | Prot: 106.35g | Carb: 219.40g.
Lunch: L-Men Gainmass, Frisian Flag Full Cream Milk, Kuning Telur, Jengkol, Bakwan, Nasi Putih. Dinner: Jengkol, Tempe, Tahu Kukus, Telur Rebus, Nasi Putih. Snacks/Other: Tahu Kukus. more...
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1599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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