Thomg's Journal, 07 May 2012

lot of work to go

325.0 lb Lost so far: 5.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

910 kcal

Fat: 19.92g | Prot: 63.17g | Carb: 128.21g.   Breakfast: Freshly Squeezed Orange Juice, Bran Flakes, Skim Milk, Water. Lunch: Whole Wheat Lasagna Noodles with Meat. Dinner: Dark Chocolate Miniatures, Cooked Asparagus (from Fresh), Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Navels Oranges, Coffee, White Chocolate Mocha Coffee Creamer, Greek Yogurt - Strawberry. more...

4876 kcal

Activities & Exercise: Sitting - 15 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...