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Great week, got myself into a good place and enjoying the workouts. I am going to have to find another challenge. Love the water and journal aspects with everyone adding comments. Support always helps. Keep up the good work everyone.
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214.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1338 kcal
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Fat: 23.45g | Prot: 124.34g | Carb: 170.38g.
Breakfast: Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), blueberries, shrimp. Lunch: tomato, red onion, Tuna Salad Sandwich. Dinner: seasoned green beans, chicken, brown rice. Snacks/Other: grapes, Source 0% Strawberry Yogurt, xtreme, strawberry. more...
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2970 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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