Mfeddington's Journal, 07 May 2012

211.6 lb Lost so far: 10.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 45.95g | Prot: 64.24g | Carb: 230.76g.   Breakfast: No Sugar Added Frozen Mixed Fruit, French Vanilla Shake Mix, Skim or Nonfat Milk (Calcium Fortified), Apple Juice. Lunch: Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Black Beans, Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Collard Greens Southern Style, Turkey Burger, Twizzlers Strawberry Twists. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Granola, Low Fat Blended Vanilla Yogurt, Chewy Bars - Oats & Chocolate, 100 Calorie Cottage Doubles - Peach. more...

2513 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...