Weigh In record (no journal entry) for 07 April 2010
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1432 kcal
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Fat: 41.89g | Prot: 97.29g | Carb: 160.50g.
Breakfast: diced ham, wheat bread, egg. Lunch: fat free skim milk, Soy Protein Powder - Chocolate. Dinner: chips and salsa, chicken enchilada, chicken taco. Snacks/Other: 98% Fat Free Oven Roasted Chicken Breast, triscuit thin crisps, crunch nest eggs, Butterfinger Nest Eggs, milky way. more...
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3086 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 12.6 lb a week
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