Weigh In record (no journal entry) for 16 November 2017
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305.2 lb
Lost so far: 34.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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2841 kcal
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Fat: 129.26g | Prot: 208.10g | Carb: 217.25g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Wonder Enriched White Bread, Beef Brisket (Whole, Lean Only) . Dinner: Chicken Thigh, Chicken Drumstick, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Great American Cookies Original Cookie, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Clif Bar Clif Bar - Crunchy Peanut Butter, Beanitos Black Bean Chips, Great Value Mozzarella String Cheese. more...
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gaining 1.0 lb a week
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