Weigh In record (no journal entry) for 16 November 2017
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185.0 lb
Lost so far: 36.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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362 kcal
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Fat: 9.50g | Prot: 36.00g | Carb: 32.50g.
Breakfast: Great Value White Round Top Bread, Louisiana Supreme Hot Sauce, Great Value Large White Eggs, Applesnax Homestyle Applesauce, StarKist Foods Chunk Light Tuna in Water. more...
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losing 1.4 lb a week
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