n4wang's Journal, 16 November 2017

27.2%

141.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 57.57g | Prot: 165.41g | Carb: 164.74g.   Breakfast: Tootsie Roll Caramel Apple Pops, Banana Bread, Carrots, Skinless Chicken Breast. Lunch: Pork, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce. Dinner: Trader Joe's Solid White Tuna in Water, Dim Sum Turnip Cake, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Primo Taglio Black Forest Ham, Egg, Honey, Kroger Low Fat Cottage Cheese, Fat Free Ricotta Cheese, Honey. more...

2070 kcal

Activities & Exercise: Housework - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...