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L Rueda
Journal
16 Nov 17
L Rueda's Journal, 16 November 2017
L Rueda's Profile
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Weigh In record (no journal entry) for 16 November 2017
243.0 lb
Lost so far:
5.6 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2017:
1292 kcal
Fat: 68.72g | Prot: 59.48g | Carb: 113.40g.
Breakfast:
Hard-Boiled Egg, Sugar, Coffee, Heavy Cream.
Lunch:
Lean Cuisine Cheese & Fire Roasted Chile Tamale.
Dinner:
Taco Bell Grilled Steak Soft Taco (112g).
Snacks/Other:
Peanut Butter, Oscar Mayer P3 Portable Protein Pack Applewood Smoked Ham.
more...
3264 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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