Ross29's Journal, 16 November 2017

158.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2918 kcal

Fat: 101.63g | Prot: 108.07g | Carb: 265.35g.   Lunch: Lasagna Soup. Dinner: Yard House Wisconsin Fried Cheese Curds, Nachos with Chicken or Turkey and Cheese, Goose Island IPA Beer. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market High Protein Granola. more...

2380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Rock Climbing - 15 minutes, Stretching (yoga) - 1 hour, Sitting - 7 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 27 minutes. more...