Mkhoury08's Journal, 20 February 2017

156.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 70.77g | Prot: 65.35g | Carb: 141.77g.   Breakfast: Orange Juice, Coffee, Great Value Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Lunch: Perrier Sparkling Natural Mineral Water, Bell Peppers, Tuna Salad. Dinner: Wolfgang Puck Tomato Basil Bisque. Snacks/Other: Fresh & Easy Pineapple Chunks, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Honey Roasted Cashew Nuts. more...

1932 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...