Mkhoury08's Journal, 16 November 2017

Just started my weight loss challenge on Tuesday. Not the best time of year to start but if I️ don’t start now, I️ will end the year at over 160. I’m only 5’3”. So far down 2 lbs. Tried the eggs and asparagus medley recipe for a light dinner. Very tasty and light meal. Also have had no wine since Monday. That will be the real challenge for me. I️ started at 156 and my goal is 137. Cheers everyone!

154.0 lb Lost so far: 2.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 66.82g | Prot: 54.49g | Carb: 35.59g.   Breakfast: Coffee, Fresh & Easy Beef Fajitas, Fried Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mozzarella Cheese (Whole Milk) , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Atkins Shrimp Diablo. Snacks/Other: Simple Truth Natural Sweet Potato Chips. more...

1744 kcal

Activities & Exercise: Bike - 8 minutes, Elliptical - 5 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...