Weigh In record (no journal entry) for 16 November 2017
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221.6 lb
Lost so far: 21.9 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1380 kcal
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Fat: 32.90g | Prot: 110.92g | Carb: 167.18g.
Lunch: Lemon Cake with Icing, Sour Cream Dip, Baked Potato (Peel Eaten), Skinless Chicken Breast, Green String Beans. Dinner: Butter or Sugar Cookie, Utz Sour Cream & Onion Dip, Tomatoes, Member's Mark Honey Turkey Breast, Multigrain Bagel. more...
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2827 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Other Related Links
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vixxen5's weight history
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