Weigh In record (no journal entry) for 16 November 2017
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221.2 lb
Lost so far: 6.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Honeycrisp Apples. more...
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steady weight
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