Weigh In record (no journal entry) for 16 November 2017
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150.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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938 kcal
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Fat: 54.78g | Prot: 42.79g | Carb: 76.85g.
Breakfast: Trader Joe's Original Coconut Creamer Non-Dairy, Trader Joe's Dry Roasted Unsalted Almonds, Bananas. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Salt-Free, Almond Butter, Trader Joe's Roasted & Unsalted Sunflower Seeds. more...
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losing 1.8 lb a week
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 Comments
140s are right around the corner - way to go!
16 Nov 17 by member: From371to184
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RaggamuffinDeb's weight history
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