MadGW's Journal, 16 November 2017

204.0 lb Lost so far: 34.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 67.11g | Prot: 67.08g | Carb: 107.12g.   Breakfast: Keebler Rainbow Chips Deluxe Cookies, Jif Natural Crunchy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Keebler Rainbow Chips Deluxe Cookies, Keebler Simply Made Butter Cookies, Hard-Boiled Egg . Dinner: Simply Balanced All Natural Turkey Burger, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...

2991 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...