Weigh In record (no journal entry) for 16 November 2017
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144.8 lb
Lost so far: 6.6 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2017:
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978 kcal
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Fat: 31.48g | Prot: 78.12g | Carb: 94.45g.
Breakfast: Jasmine Farelo de Trigo, Mãe Terra Farelo de Aveia, Mamão Formosa, Café, Paulista Leite Semidesnatado Zero Lactose, Tirolez Requeijão Cremoso, Marilan Torrada Magic Toast. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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losing 23.1 lb a week
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