Weigh In record (no journal entry) for 16 November 2017
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133.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1497 kcal
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Fat: 32.29g | Prot: 64.91g | Carb: 253.93g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder). Lunch: Trader Joe's Turkish Honey, Coffee (Instant Powder) , Caviar, Garden Salad, Fresh Lime Juice. Dinner: Boiled Potato, Lime Juice, Trader Joe's Organic Light String Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Quinoa, Tofu, Ramen Noodles, and Mushrooms., Trader Joe's Vanilla Meringues. Snacks/Other: Trader Joe's Organic Light String Cheese, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Fancy Medjool Dates, Bananas. more...
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2140 kcal
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Activities & Exercise:
Elliptical - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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