Weigh In record (no journal entry) for 16 November 2017
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1253 kcal
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Fat: 44.07g | Prot: 130.38g | Carb: 91.26g.
Breakfast: Slimtone Triple Complex, Loncoleche Leche Cultivada sin Lactosa, Mi Tierra Avena Integral, Clara de Huevo, Huevo. Lunch: Ariztía Pechuga de Pollo, Arroz Integral. Dinner: San Jose Atún Lomitos en Agua, Lechuga, Tomates, Palta. Snacks/Other: DNA Wild Amino Wild, Nutrition Factory Protein Fuel, Nutrition Factory Glutamine Fuel, Quaker Galleta Tipo Casera de Avena con Granola, Nueces, Lider Maní sin Sal, Uvas Pasas (sin Semillas), Almendras, Loncoleche Yogurt Protein Shot. more...
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3718 kcal
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Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 4 hours, Pilates - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours. more...
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losing 20.1 lb a week
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