Weigh In record (no journal entry) for 16 November 2017
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221.8 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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3706 kcal
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Fat: 149.87g | Prot: 286.57g | Carb: 305.77g.
Breakfast: Batata Doce, Bacon Curado ou Defumado, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Piracanjuba Leite Zero Lactose, Cacau 100%, Farelo de Aveia, Farinha De Amendoim, 100% Whey Protein Natural, Albumina, Aveia em Flocos Finos. Dinner: Sadia Pizza de Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Boa Nata Queijo Minas Padrão, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Antarctica Fusion Energy Drink, Kefir de Leite, Profit Iso Pure Whey, Banana Prata. more...
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gaining 6.9 lb a week
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