Weigh In record (no journal entry) for 16 November 2017
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152.1 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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257 kcal
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Fat: 11.63g | Prot: 18.01g | Carb: 19.60g.
Breakfast: Ovo Frito, Polenghi Requeijão Light, Pão Integral, Vigor Iogurte Grego Zero. more...
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gaining 0.2 lb a week
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