Weigh In record (no journal entry) for 16 November 2017
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169.6 lb
Lost so far: 59.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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868 kcal
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Fat: 51.77g | Prot: 80.67g | Carb: 54.00g.
Breakfast: Ketocarne Beef Jerky, Coffee, Coffee with Cream, Know Foods Know Better Cookie. Lunch: Calavo Guacamole Single Serve, Quest Protein Chips BBQ. more...
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losing 0.8 lb a week
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pattychin-dutcher's weight history
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