Weigh In record (no journal entry) for 07 April 2010
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229.6 lb
Lost so far: 7.3 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2124 kcal
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Fat: 64.52g | Prot: 114.65g | Carb: 151.79g.
Breakfast: banana, Taster's Choice Instant Coffee, Sugar Free French Vanilla Coffee Creamer, Light Original Wrap, Egg White Veganaise Salad. Lunch: fully cooked & glazed chicken breast fillets with rib meat, Garlic Knots. Dinner: Chili Terlingua Chili with Toppings (Bowl), Ritz Whole Wheat Crackers. Snacks/Other: vodka, Roasted Garlic Hummus. more...
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3270 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 0.7 lb a week
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