BlackUnicorn's Journal, 16 November 2017

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Weigh In record (no journal entry) for 16 November 2017

207.5 lb Lost so far: 57.1 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2017:

930 kcal

Fat: 26.45g | Prot: 58.00g | Carb: 115.96g. Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, American Favorites Brownies, Optigal Pouletbrust, Schupfnudeln. more...

2725 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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BlackUnicorn's Journal, 16 November 2017

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