Scoldy's Journal, 07 April 2010

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Weigh In record (no journal entry) for 07 April 2010

139.3 lb Lost so far: 7.1 lb. Still to go: 11.5 lb. Diet followed 100%.

Diet Calendar Entries for 07 April 2010:

1325 kcal

Fat: 98.60g | Prot: 79.62g | Carb: 37.52g. Breakfast: yogurt, vinegar, lettuce, Scallions, olive oil. Lunch: pork steak. Dinner: sunflower seed, sunflower seed. more...

2303 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Scoldy's Journal, 07 April 2010

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