Weigh In record (no journal entry) for 15 November 2017
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159.8 lb
Lost so far: 17.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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697 kcal
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Fat: 46.17g | Prot: 13.96g | Carb: 63.75g.
Breakfast: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix. Lunch: Green Mountain Coffee Hot Chocolate K-Cup, Whipped Cream (Pressurized) . more...
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losing 3.9 lb a week
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