Weigh In record (no journal entry) for 16 November 2017
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175.3 lb
Lost so far: 19.6 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2017:
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1463 kcal
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Fat: 39.21g | Prot: 53.59g | Carb: 180.95g.
Breakfast: Coffee with Milk. Lunch: Subway Ham Wrap. Dinner: Steak, White Rice, Sharwoods Madras Simmer Sauce, Meringue, Strawberries, Kiwi Fruit, Passion Fruit, Blueberries, Pura Thickened Cream, Subway Ham Wrap. Snacks/Other: Continental Cup A Soup Creamy Garden Vegetable, Champagne. more...
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2350 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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