Weigh In record (no journal entry) for 07 May 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2012:
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918 kcal
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Fat: 14.89g | Prot: 64.66g | Carb: 140.15g.
Breakfast: High Protein Chocolate Shake, 100% Whole Grain Oatmeal. Lunch: Cheez-It Party Mix 100 Calorie Right Bites Assortment, Chicken Breast (Oven Roasted, Fat Free, Sliced), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Granny Smith Apple (Medium). more...
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gaining 1.5 lb a week
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